Garmin Venu 4 41mm GPS Smart Watch with Black Silicone Band - Slate | 49-GAR-010-03013-02 49-GAR-010-03013-02
Description
Garmin GPS smart watch Garmin Pay Multi-band GPS Water rating: Swim, 5 ATM Lens material: Corning® Gorilla® Glass 3 Smartwatch mode: Up to 10 days (3 days display always-on) Battery Saver mode: Up to 18 days Memory: 8 GB Training Readiness mode Display size: 30.4 mm (1.2″) diameter Dimensions (H x D x W): 41 x 41 x 12 mm Fits wrists with a circumference of 110-175mm Weight: 33 g (46 g with included band) Warranty: 1 year Garmin Venu 4 41mm GPS Smart Watch with Bone Silicone Band - Slate 24/7 Health Monitoring Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates and more. Advanced Sleep Tracking Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency. Health Status See whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more. Workout Options Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you. Lifestyle Logging Log custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions. Everyday Utility A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more. Support Your Every Goal Health Body Battery Energy Monitoring - See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest HRV Status - Gain a deeper understanding of your overall health through heart rate variability while you sleep Garmin ECG App - The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib) Smart Wake Alarm - Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time Morning Report - Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up Evening Report - Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events Wrist-based Heart Rate - The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels Women's Health Tracking - Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates Health Snapshot - Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider Breathing Variations - This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep Meditation - Help reduce stress, anxiety and more with voice guided meditation practices Jet Lag Adviser - Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise Fitness Workout Benefit and Recovery Time - Better understand how each workout affects your body and how much time you need to recover Training Readiness - Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy. Training Status - Get insight into training effectiveness, and know whether you're training productively, peaking or strained Fitness Age - Estimate how fit you are compared to your actual age Mode - Track your daily pushes, plus get weight shift alerts, sports apps and workouts for users and more Strength Training - Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time Workout Creation - Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch Animated On-Screen